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Here is an anti-procrastination tool for youđ Next time you find yourself stuck in front of the task, while your work allows flexibility, do this instead: đ Legalize some rest. Guilt-free do something nice for yourself. đ Once you are back, set a timer for 45m and agree with yourself that you will only work…
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That’s the sentence I used to excuse someone abusing their power. Last spring I got a lesson from a queer person 15 years younger than me. We both attended an educational group. We just witnessed emotional violence from a person in power. In my head, a usual âAt least it wasnât me she shouted atâ…
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They make ârightâ decisions, analyze, make smart choices. And⊠are experiencing mental health challenges. Many of my Tech Professional clients rely on their rational mind. This happens because the emotional side of themselves is not getting enough attention. The skill of recognizing one’s own emotions, and paying attention to their messages is overshadowed by a…
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WE DID IT!!! đŻââïž A first workshop “Tubli tĂŒdruku lĂ”ksust vĂ€lja” with leadership coach and a dear friend Aino-Silvia Tali was a success. 10 beautiful ladies participated to explore more about their pattern of being a ‘good girl’. We started with inner critique exploration. It was heart-breaking to hear how loud and cruel their inner…
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Praktiline töötuba naistele, kes on harjunud olema kĂ”igi jaoks olemas â ja on sellest vĂ€sinud. Ja tahavad lĂ”puks seista ka enda eest, ilma sĂŒĂŒtundeta. See töötuba on Sulle, kui: Ja mingi osa sinust mĂ”tleb:âKui ma natuke veel pingutan, siis varsti lĂ€heb kergemaksâŠâ Aga tegelikult ei lĂ€he. Sest probleem ei ole pingutamises â vaid selles mustris,…
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People come to therapy wanting to understand themselves better. When they do, clarity often appears across all areas of life, including career. As a Gestalt psychotherapist, I support this exploration through three perspectives. The first perspective is the inward one – helping a client to tune in to their own experience. We explore bodily sensations…
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Three full days (and one workout!) just to switch out of âgo-go-goâ mode. I lost half of the holiday before I could even start resting. đą This experience made me reflect: does a Mon-Fri work schedule ever facilitate a necessary reset for the nervous system to turn off the âfight or flightâ? Being a productive achiever…
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Iâve always been fascinated by this paradox: highly intelligent IT professionals can design complex architectures and solve the hardest technical problems, yet cleverness doesnât protect us from burnout. Why? đĄÂ Because knowing is not the same as being aware. đ Knowing is mental. Itâs concepts, facts, and logic. We can âknowâ all about stress management, sleep…
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You may say Iâm a dreamer…. I dream of a work culture where… âš we could bring our full selves. Be accepted, be seen, and be understood; âš we donât need to hide behind the mask of âI’m fineâ; âš everybody understands the true limits of the human body and stops treating people like machines;…
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I have run a quality research peer group in IT professionals. One of the secondary researches questions was which personality traits do people prone to burnout have in common. The research unveiled the following traits: đ€© Curiosity. We are curious about new ideas, new shiny projects, ohhh⊠what a speaking opportunity, and I also want…