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I have run a quality research peer group in IT professionals. One of the secondary researches questions was which personality traits do people prone to burnout have in common. The research unveiled the following traits: 🤩 Curiosity. We are curious about new ideas, new shiny projects, ohhh… what a speaking opportunity, and I also want…
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Gestalt therapy is a form of psychotherapy that focuses on awareness, presence, and relationships. Instead of you asking yourself “Why did this happen?”, Gestalt therapist may ask you: It is less about analyzing the past and more about understanding patterns in the present, so that new possibilities for action can emerge. A Therapy of Awareness…