WE DID IT!!! 👯‍♀️

A first workshop “Tubli tüdruku lõksust välja” with leadership coach and a dear friend Aino-Silvia Tali was a success.

10 beautiful ladies participated to explore more about their pattern of being a ‘good girl’.

We started with inner critique exploration. It was heart-breaking to hear how loud and cruel their inner critique is. Next we moved to finding the inner-figure of support. For some of participants it was a grandmother, for others – family friend. Seeing ourselves through their kind, loving and accepting eyes was healing.

Next up, we worked on finding a person in our life whom we look up to, and recognizing that we all have the qualities we admire. Otherwise it wouldn’t be possible to notice such qualities.

The next work block was focused on examining how well we take care of our basic needs – sleep, nutrition, movement, relationships and joys. Each of participants made a decision on how to prioritize improving one of the areas by 5%. Little steps.

Further down, we did a creative therapy experience, where participants could draw and access deeper emotional layers of themselves. Ladies drew themselves as happy people and found out that happiness lies in little things.

We finished the training with 3 brains concept – brain mind, heart mind and stomach mind. We experimented with making a little choice and finding out which brain takes a lead.

3 hours of the training flew by very quickly. The feedback that was shared at the end was warm, sincere and kind. This encourages Aino-Silvia and myself to keep hosting such an events.

We invite you to join. Get more information and announcements of upcoming events by sending me an email oksana@feelit.ee. You are warmly welcome!