Individual therapy and counselling provide a safe, confidential space to address personal challenges. Sessions take place either in a comfortable office in Tallinn, or online, via secure video call.
Individual Psychotherapy
Compassionate support to strengthen emotional well-being and resilience. Sessions can help with burnout, anxiety, depression, and other mental health challenges. Through in-depth, transformational work you can improve life satisfaction and relationships. Therapy is provided in line with Code of conduct (in Estonian)
Coaching on Professional identity
Coaching designed for professionals in demanding industries, including IT. With a focus on burnout prevention, self-support, and career clarity, you’ll gain tools to manage challenges and unlock your full potential.
Clarity Sessions
Brief, goal-oriented sessions that give you the space to reflect, understand your situation better, and find the direction that feels right. Ideal when you need support for a specific decision or life situation.
Feedback on individual work:
A.,
Clarity Sessions client
The sessions helped me to create space within to embody different parts of myself. This support me in moving toward my goals. With your guidance, I discovered new resources to continue my journey without exhausting myself.
During one of the sessions, I remembered a dear person in my life who played a very positive role in my life. This gave me an additional sense of support, which now strengthens me even more.
I am deeply grateful for the way you accompanied me on this journey – with understanding, delicacy, and a genuinely caring attitude. This experience has been very valuable, meaningful, and new for me.