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Three full days (and one workout!) just to switch out of ‘go-go-go’ mode. I lost half of the holiday before I could even start resting. 😢 This experience made me reflect: […]
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I’ve always been fascinated by this paradox: highly intelligent IT professionals can design complex architectures and solve the hardest technical problems, yet cleverness doesn’t protect us from burnout. Why? 💡 Because […]
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You may say I’m a dreamer…. I dream of a work culture where… ✨ we could bring our full selves. Be accepted, be seen, and be understood; ✨ we don’t […]
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I have run a quality research peer group in IT professionals. One of the secondary researches questions was which personality traits do people prone to burnout have in common. The […]
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Gestalt therapy is a form of psychotherapy that focuses on awareness, presence, and relationships. Instead of you asking yourself “Why did this happen?”, Gestalt therapist may ask you: It is […]