Here is an anti-procrastination tool for you👇

Next time you find yourself stuck in front of the task, while your work allows flexibility, do this instead:

🌟 Legalize some rest. Guilt-free do something nice for yourself.

🌟 Once you are back, set a timer for 45m and agree with yourself that you will only work for that time. No more.

When you are depleted, and punish yourself for procrastinating with sitting in front of your computer, you do 2 things – you don’t rejuvenate yourself, and you also cause yourself extra stress for not being able to finish a task.

The logic to get out of it is simple – first I take care of my well-being, and only then I have something to give back and be productive.