{"id":248,"date":"2026-05-01T08:52:50","date_gmt":"2026-05-01T05:52:50","guid":{"rendered":"https:\/\/feelit.ee\/home\/?p=248"},"modified":"2026-05-30T10:12:27","modified_gmt":"2026-05-30T07:12:27","slug":"tubli-tudruku-loksust-valja","status":"publish","type":"post","link":"https:\/\/feelit.ee\/home\/tubli-tudruku-loksust-valja\/","title":{"rendered":"Tubli t\u00fcdruku l\u00f5ksust v\u00e4lja. 20.05.2026, Tallinnas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Praktiline t\u00f6\u00f6tuba naistele, kes on harjunud olema k\u00f5igi jaoks olemas \u2013 ja on sellest v\u00e4sinud.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ja tahavad l\u00f5puks seista ka enda eest, ilma s\u00fc\u00fctundeta.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong><strong>See t\u00f6\u00f6tuba on Sulle, kui:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>t\u00f6\u00f6tad n\u00f5udlikus ja kiire tempoga keskkonnas<\/li>\n\n\n\n<li>\u00fctled \u201cjah\u201d, kuigi tegelikult tahaksid \u00f6elda \u201cei\u201d<\/li>\n\n\n\n<li>kannad suurt vastutust, tihti enda arvelt<\/li>\n\n\n\n<li>tunned s\u00fc\u00fctunnet, kui puhkad v\u00f5i v\u00f5tad aega iseendale<\/li>\n\n\n\n<li>oled v\u00e4sinud, aga pingutad ikka edasi<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ja mingi osa sinust m\u00f5tleb:<br><em>\u201cKui ma natuke veel pingutan, siis varsti l\u00e4heb kergemaks\u2026\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aga tegelikult ei l\u00e4he.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sest probleem ei ole pingutamises \u2013 vaid selles <strong>mustris<\/strong>, milles sa oled harjunud toimima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See t\u00f6\u00f6tuba on koht, kus saad korraks peatuda ja vaadata ausalt endasse. Koos gestaltterapeudi Oksana Langi ja coach Aino-Silvia Taliga uurime, mis viib k\u00f5rge saavutustasemega naisi v\u00e4simuseni: pidev soov olla &#8220;tubli&#8221;, raskused abi k\u00fcsimisel ja piiride seadmisel, harjumus anda rohkem kui vastu v\u00f5tta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See ei ole loeng. See on kogemuslik ruum \u2014 kehateadlikkuse harjutuste, loominguliste \u00fclesannete ja ausa grupiaruteluga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa ei pea midagi ette valmistama ega \u201c\u00f5igesti tegema\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00f5id tulla t\u00e4pselt sellisena, nagu praegu oled.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mida saad t\u00f6\u00f6toast kaasa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>selgema arusaama, kust tuleb su v\u00e4simus<\/li>\n\n\n\n<li>m\u00e4rkad oma vajadusi varem (enne kui oled t\u00e4iesti kurnatud)<\/li>\n\n\n\n<li>v\u00e4hemalt \u00fche konkreetse sammu piiride seadmise suunas<\/li>\n\n\n\n<li>tunned v\u00e4hem s\u00fc\u00fctunnet iseendale aja v\u00f5tmisel<\/li>\n\n\n\n<li>tunde, et sa pole selles kohas \u00fcksi<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00f6\u00f6tuba viivad l\u00e4bi<\/strong><strong><br><\/strong>ps\u00fchhoterapeut <a href=\"https:\/\/www.linkedin.com\/in\/oksana-lang\/\">Oksana Lang<\/a> ja coach <a href=\"https:\/\/www.linkedin.com\/in\/ainosilviatali\/\">Aino-Silvia Tali<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Millal?<\/strong> 20. mai kell 16:30\u201320:00 (kogunemine 16:30-16:45)<br>\ud83d\udccd <strong>Kus?<\/strong> Avang Coachingu Keskus Telliskivis<br>\ud83d\udcb6 <strong>Osalustasu:<\/strong> 59 \u20ac (koos s\u00f5brannaga tulles 49 \u20ac)<br>\ud83d\udcdd <strong>Registreerimine:<\/strong> SIIN (kuni 6.05.2026)<br>\ud83d\udc49 <strong>Kui tundsid end \u00e4ra, siis see t\u00f6\u00f6tuba ongi Sulle. Oled oodatud.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#e7ddf9\" class=\"has-inline-color\">Uued koolitused s\u00fcgisel 2026. Kui sooviksid liituda, kirjuta mulle oksana@feelit.ee. <\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2026\/05\/att.7-nscUROparWjsCAGpVPEQ60cKkWdLApqovPjymsmTI-768x1024.jpeg\" alt=\"\" class=\"wp-image-250\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2026\/05\/att.7-nscUROparWjsCAGpVPEQ60cKkWdLApqovPjymsmTI-768x1024.jpeg 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2026\/05\/att.7-nscUROparWjsCAGpVPEQ60cKkWdLApqovPjymsmTI-225x300.jpeg 225w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2026\/05\/att.7-nscUROparWjsCAGpVPEQ60cKkWdLApqovPjymsmTI-1152x1536.jpeg 1152w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2026\/05\/att.7-nscUROparWjsCAGpVPEQ60cKkWdLApqovPjymsmTI.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Praktiline t\u00f6\u00f6tuba naistele, kes on harjunud olema k\u00f5igi jaoks olemas \u2013 ja on sellest v\u00e4sinud. Ja tahavad l\u00f5puks seista ka enda eest, ilma s\u00fc\u00fctundeta. See t\u00f6\u00f6tuba on Sulle, kui: Ja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":2,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/posts\/248\/revisions\/252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}