{"id":40,"date":"2025-10-11T07:11:28","date_gmt":"2025-10-11T07:11:28","guid":{"rendered":"https:\/\/feelit.ee\/home\/home\/"},"modified":"2026-03-19T11:23:02","modified_gmt":"2026-03-19T08:23:02","slug":"therapy-and-counselling-for-burnout-anxiety-and-personal-growth-oksana-lang","status":"publish","type":"page","link":"https:\/\/feelit.ee\/home\/","title":{"rendered":"Therapy and Counselling for Burnout, Anxiety, and Personal Growth | Oksana Lang"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ea0f4131 wp-block-group-is-layout-constrained\" style=\"border-bottom-color:var(--wp--preset--color--background);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e61753bd wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"border-radius:1.5rem;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-232 size-large\" alt=\"\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/12\/IMG_0887-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/12\/IMG_0887-683x1024.jpg 683w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/12\/IMG_0887-200x300.jpg 200w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/12\/IMG_0887-768x1152.jpg 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/12\/IMG_0887-1024x1536.jpg 1024w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/12\/IMG_0887-1365x2048.jpg 1365w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/12\/IMG_0887-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#cec2c4\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div style=\"height:380px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-f98b8ced wp-block-group-is-layout-constrained\" style=\"border-radius:1.5rem;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\">The first step towards recovery is allowing yourself to Feel it<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">I\u2019m Oksana &#8211; certified gestalt psychotherapist. I offer:<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fca48da3 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-171fca6d wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li><strong>Individual therapy<\/strong> &#8211; a safe space for your personal journey<\/li>\n\n\n\n<li><strong>Group sessions<\/strong> &#8211; supportive communities for shared growth<\/li>\n\n\n\n<li><strong>Workshops for organisations<\/strong> &#8211; burnout prevention, mental health awareness, and workspace well-being<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-171fca6d wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Available in <strong>English, Estonian, and Ukrainian<\/strong>, in Tallinn or online.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-0321d6f0 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/feelit.ee\/home\/services\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e61753bd wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7e4b89b7 wp-block-group-is-layout-constrained\" style=\"border-radius:1.5rem;padding-top:var(--wp--preset--spacing--30);padding-right:24px;padding-bottom:var(--wp--preset--spacing--30);padding-left:24px\">\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"margin-top:16px\">Member of:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-cb0a7ccb wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/psyhhoteraapia.com\/oksana-lang\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1024x512.png\" alt=\"\" class=\"wp-image-79\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1024x512.png 1024w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-300x150.png 300w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-768x384.png 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1536x768.png 1536w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-2048x1024.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.gestaltteraapia.ee\/oksanalang\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1-1024x512.png\" alt=\"\" class=\"wp-image-80\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1-1024x512.png 1024w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1-300x150.png 300w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1-768x384.png 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1-1536x768.png 1536w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/Member-of-Estonian-Gestalt-1-2048x1024.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4d250205 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-136af124 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-589c4201 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-1245a830 wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-large-font-size\">What is Gestalt therapy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">Sometimes, life circumstances and personal history cause us to choose behaviors that feel safe for the moment but far from happiness. Gestalt techniques help to uncover the true needs of the human being and help build fulfilling relationships.<\/p>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-foreground-color\">\u201cGestalt therapists believe that people potentially have all the necessary abilities to solve their problems or face their difficulties\u201d, &#8211; Phil Joyce and Charlotte Sills<\/mark><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-87fcbd94 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/feelit.ee\/home\/what-is-gestalt-therapy\/\">Discover More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\" style=\"border-top-left-radius:1rem;border-top-right-radius:1rem;border-bottom-left-radius:1rem;border-bottom-right-radius:1rem;min-height:100%;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-83 size-large\" alt=\"\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_7750-768x1024.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_7750-768x1024.jpeg 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_7750-225x300.jpeg 225w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_7750-1152x1536.jpeg 1152w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_7750-1536x2048.jpeg 1536w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_7750-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8d7669\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:380px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4d250205 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Clients feedback<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9705efd8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0933a61f wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><a href=\"https:\/\/www.linkedin.com\/in\/doris-kolga-8572109\/\"><img decoding=\"async\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/D5603AQHYSU-LEi5aJA\/profile-displayphoto-scale_200_200\/B56Zhl6yHVG0Ag-\/0\/1754056566072?e=1775692800&amp;v=beta&amp;t=WWvyXlg5UgnFPeISAjRKKlFXOZw8GcK_O8nefKZvHP4\" alt=\"\" style=\"width:145px;height:auto\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\" style=\"margin-top:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.417), 18px);\"><a href=\"https:\/\/www.linkedin.com\/in\/doris-kolga-8572109\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Doris Kolga<\/a><\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">Business Leader | Estonia<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-tertiary-background-color has-background wp-block-paragraph\" style=\"border-radius:1.5rem;padding-top:var(--wp--preset--spacing--30);padding-right:24px;padding-bottom:var(--wp--preset--spacing--30);padding-left:24px\">I joined a peer group led by Oksana for people from the IT field experiencing burnout. She created a calm and supportive space where it was easy to reflect, share, and learn from each other. The process helped me see how burnout connects not only to work but also to deeper personal patterns and habits.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-2abe6237 wp-block-group-is-layout-constrained\" id=\"blog\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-fa9245c9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-4b0a74aa wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-large-font-size\">Blog<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">Learn more about gestalt psychotherapy and how it facilitates growth and striving <\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{}\" data-wp-interactive=\"core\/query\" data-wp-key=\"10\" data-wp-router-region=\"query-10\" class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-6a662b0d wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-227\" class=\"wp-block-post post-227 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-edf36cf6 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/feelit.ee\/home\/three-layers-of-career-well-being\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/11\/3_views-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Three layers of career well-being\" title=\"Three layers of career well-being\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/11\/3_views-scaled.png 2560w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/11\/3_views-300x225.png 300w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/11\/3_views-1024x768.png 1024w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/11\/3_views-768x576.png 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/11\/3_views-1536x1152.png 1536w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/11\/3_views-2048x1536.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1ccb3e96 wp-block-group-is-layout-constrained\" style=\"padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\"><div class=\"taxonomy-category has-link-color wp-elements-2bac158711617329ff66a9b07b2da425 wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/feelit.ee\/home\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/div>\n\n<h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-top:6px;margin-bottom:12px\" class=\"wp-block-post-title\"><a href=\"https:\/\/feelit.ee\/home\/three-layers-of-career-well-being\/\" target=\"_self\" >Three layers of career well-being<\/a><\/h2>\n\n<div style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">People come to therapy wanting to understand themselves better. When they do,&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-57\" class=\"wp-block-post post-57 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-edf36cf6 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/feelit.ee\/home\/three-days-to-stop-running\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2146\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/wind_down-scaled.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Even on holiday, my mind needed three days to stop \u2018running\u2019\" title=\"Even on holiday, my mind needed three days to stop \u2018running\u2019\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/wind_down-scaled.png 2560w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/wind_down-300x251.png 300w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/wind_down-1024x858.png 1024w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/wind_down-768x644.png 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/wind_down-1536x1288.png 1536w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/wind_down-2048x1717.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1ccb3e96 wp-block-group-is-layout-constrained\" style=\"padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\"><div class=\"taxonomy-category has-link-color wp-elements-2bac158711617329ff66a9b07b2da425 wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/feelit.ee\/home\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/div>\n\n<h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-top:6px;margin-bottom:12px\" class=\"wp-block-post-title\"><a href=\"https:\/\/feelit.ee\/home\/three-days-to-stop-running\/\" target=\"_self\" >Even on holiday, my mind needed three days to stop \u2018running\u2019<\/a><\/h2>\n\n<div style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Three full days (and one workout!) just to switch out of \u2018go-go-go\u2019&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-49\" class=\"wp-block-post post-49 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-featured\">\n\n<div class=\"wp-block-group has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-edf36cf6 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/feelit.ee\/home\/burnout-cant-be-solved-by-being-smart\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_0545-scaled.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Burnout can\u2019t be solved by being smart. If it could, IT people would be immune\" title=\"Burnout can\u2019t be solved by being smart. If it could, IT people would be immune\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_0545-scaled.jpeg 1920w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_0545-225x300.jpeg 225w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_0545-768x1024.jpeg 768w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_0545-1152x1536.jpeg 1152w, https:\/\/feelit.ee\/home\/wp-content\/uploads\/2025\/10\/IMG_0545-1536x2048.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1ccb3e96 wp-block-group-is-layout-constrained\" style=\"padding-top:1.5rem;padding-right:1.5rem;padding-bottom:1.5rem;padding-left:1.5rem\"><div class=\"taxonomy-category has-link-color wp-elements-2bac158711617329ff66a9b07b2da425 wp-block-post-terms has-small-font-size\"><a href=\"https:\/\/feelit.ee\/home\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/div>\n\n<h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);margin-top:6px;margin-bottom:12px\" class=\"wp-block-post-title\"><a href=\"https:\/\/feelit.ee\/home\/burnout-cant-be-solved-by-being-smart\/\" target=\"_self\" >Burnout can\u2019t be solved by being smart. If it could, IT people would be immune<\/a><\/h2>\n\n<div style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">I\u2019ve always been fascinated by this paradox: highly intelligent IT professionals can&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1933827f wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/feelit.ee\/home\/blog\">See More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-eb95d17d wp-block-group-is-layout-constrained\" id=\"events\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-fa9245c9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-059bc41c wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Active and Upcoming<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">Discover upcoming workshops and group sessions.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cb0a7ccb wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ae4c8e1e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\">Anxiety support group. Language: ee<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:8px;text-transform:uppercase\">autumn 2026<\/p>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:16px\">Co-lead with Reelika Jakubovski, an anxiety support group creates a safe place for people experiencing anxiety to learn and practice self-regulation tools, to understand better what. Group gathers twice a month. New groups will start in Autumn 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sign up by sending an email to oksana@feelit.ee and reelika@tunderuum.ee<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ae4c8e1e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\">Burnout in IT. Language: ee or en<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:8px;text-transform:uppercase\">coming soon<\/p>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:16px\">A group for IT professionals who have experienced burnout in their work life and would like to understand better their personal mechanism of burnout with the goal of preventing future episodes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forms.gle\/dEvrxQ8a1iqdUJiU9\" target=\"_blank\" rel=\"noopener\" title=\"\">Sign up here<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-977e1f8e wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ae4c8e1e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\">Self-development group. Language: ua<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:8px;text-transform:uppercase\">Monthly<\/p>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:16px\">Monthly self-development groups in Ukrainian for people living in Estonia. Groups gather in Akadeemia kohv in Tallinn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forms.gle\/vDRUhYunSBTJpWLn8\" target=\"_blank\" rel=\"noopener\" title=\"\">Sign up here<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1425f1c6 wp-block-group-is-layout-constrained\" style=\"border-radius:1rem;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-ae4c8e1e wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.625), 20px);line-height:1.5\">&#8220;Reload&#8221; weekend for women<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:8px;text-transform:uppercase\">spring 2026<\/p>\n<\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:16px\">A two night retreat co-lead with my friend and a Leadership coach <a href=\"https:\/\/silviatali.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Aino-Silvia Tali<\/a> to reload and reconnect with their inner-strength<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeO3QNEKrGAyrBKzIBXgOLrlZI2pIQW8YRSuj7GZw992HX3IQ\/viewform?usp=dialog\" target=\"_blank\" rel=\"noopener\" title=\"\">Sign up here<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The first step towards recovery is allowing yourself to Feel it I\u2019m Oksana &#8211; certified gestalt psychotherapist. I offer: Available in English, Estonian, and Ukrainian, in Tallinn or online. Member [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":26,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/pages\/40\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/feelit.ee\/home\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}