{"id":122,"date":"2025-10-11T17:45:49","date_gmt":"2025-10-11T17:45:49","guid":{"rendered":"https:\/\/feelit.ee\/home\/?page_id=122"},"modified":"2026-03-19T11:25:55","modified_gmt":"2026-03-19T08:25:55","slug":"supporting-mental-health-and-growth-in-your-organisation","status":"publish","type":"page","link":"https:\/\/feelit.ee\/home\/supporting-mental-health-and-growth-in-your-organisation\/","title":{"rendered":"Supporting Mental Health and Growth in Your Organisation"},"content":{"rendered":"\n
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Healthy employees build healthy organisations. Stress, burnout, and low resilience can reduce productivity, creativity, and overall satisfaction at work. By supporting your teams with knowledge, skills, and reflective space, organisations can foster well-being, prevent burnout, and strengthen long-term effectiveness.<\/p>\n\n\n\n

What I Offer:<\/h3>\n<\/div>\n\n\n\n
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Lectures & Talks<\/h3>\n\n\n\n

Engaging presentations on topics such as common mental health issues, burnout prevention, stress management, resilience, psychological safety. Designed to raise awareness and start important conversations within teams.<\/p>\n<\/div>\n\n\n\n

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Interactive Workshops<\/h3>\n\n\n\n

Interactive sessions tailored to your organisation\u2019s needs. Workshops combine practical tools, group reflection, and shared learning – helping employees not only understand but also apply new approaches in their daily work.<\/p>\n<\/div>\n\n\n\n

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Coaching for Leaders & Teams<\/strong><\/h3>\n\n\n\n

Individual or group coaching focused on professional identity, role clarity, and resilience. Supporting managers and employees in navigating challenges, building confidence, and creating healthier patterns of work.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Why work with me?<\/h2>\n<\/div>\n\n\n\n
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15+ years in the IT industry<\/h3>\n\n\n\n

From startups to large corporations. I understand the unique pressures, challenges, and culture of tech environments.<\/p>\n<\/div>\n\n\n\n

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Fluent in IT and business languages<\/h3>\n\n\n\n

My roles often involved translating between technical and non-technical stakeholders. I know how to connect with IT professionals and explain concepts in a way that resonates with them.<\/p>\n<\/div>\n\n\n\n

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Expertise in burnout prevention and resilience<\/h3>\n\n\n\n

Both through professional practice and personal experience. I bring practical, tested tools for supporting employees and teams.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Accredited Gestalt psychotherapy training<\/h3>\n\n\n\n

A rigorous, 4-year psychotherapy program accredited in Europe and Denmark, bringing sophistication, depth, and relational insight into organisational work.<\/p>\n<\/div>\n\n\n\n

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Flexible delivery<\/h3>\n\n\n\n

Available for on-site sessions in Tallinn or online (or both), making support accessible for distributed and hybrid teams.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Grete Samma<\/a><\/h4>\n\n\n\n

Chief Culture Officer at Thorgate Management<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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We had a mental health workshop with Oksana, and it stood out for its open, friendly atmosphere. She gave practical insights into stress and burnout while reminding us how differently people experience them. It was the right balance of fresh input and meaningful reminders that are worth revisiting together.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Moonika Oras<\/a><\/h4>\n\n\n\n

People Engagement Manager at Testlio<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Oksana hosted many very well-received webinars on anxiety, emotional regulation, depression, burnout, and much more. Oksana is a great host, and her superpower is creating a safe place where people are seen and heard. It has been a pleasure working with Oksana, and I highly recommend her webinars to any company interested in investing in the mental health of their employees.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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