{"id":117,"date":"2025-10-11T17:46:19","date_gmt":"2025-10-11T17:46:19","guid":{"rendered":"https:\/\/feelit.ee\/home\/?page_id=117"},"modified":"2025-10-24T02:55:04","modified_gmt":"2025-10-23T23:55:04","slug":"growth-with-like-minded-individuals-in-group-therapy","status":"publish","type":"page","link":"https:\/\/feelit.ee\/home\/growth-with-like-minded-individuals-in-group-therapy\/","title":{"rendered":"Growth with like-minded individuals in Group Therapy"},"content":{"rendered":"\n
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Working together in a group setting helps you build emotional resilience and relational awareness. You\u2019ll have the chance to share openly, listen to others, and notice patterns that may be difficult to see alone. The group provides a unique opportunity for healing and personal growth.<\/p>\n<\/div>\n\n\n\n

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Safe and Supportive Environment<\/h3>\n\n\n\n

A confidential space where you can share openly, feel understood, and receive encouragement from others.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Enhanced Self-Awareness<\/h3>\n\n\n\n

By interacting with others, you gain insight into your patterns, learn from different perspectives, and develop healthier ways of relating.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Collective Growth and Healing<\/h3>\n\n\n\n

The group becomes a source of strength, helping each member move forward while supporting one another\u2019s personal development.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Review the list of active and upcoming groups by scrolling down this page.<\/mark><\/p>\n<\/div>\n\n\n\n

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What others say about groups lead and co-lead by me<\/h2>\n<\/div>\n\n\n\n
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The group experience was deeply enriching and eye-opening for me. It taught me the importance of sharing and receiving support from others. I also realized how much reflection we gain from each other when we are willing to open up about our experiences. This journey has given me confidence, calm, and greater self-awareness, confirming that even in difficult moments, it is always possible to find balance and support.<\/p>\n\n\n\n

My heartfelt thanks to Oksana and Reelika and to everyone who dedicated their time and knowledge to create this opportunity for us. Through their guidance, passion, and support, we were able to experience a safe and supportive environment in which to discover ourselves and learn new ways of coping with anxiety. This experience has been invaluable, and I feel profound gratitude.<\/p>\n\n\n\n

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P., anxiety support group member<\/h4>\n\n\n\n

Group co-lead with Reelika Jakubovski in winter-spring 2025<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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I want to thank you for introducing me to Gestalt therapy. Thank you for accepting each group member as they were, for your attentive and calm response to every question or reaction, and for giving thoughtful answers to everyone. You genuinely tried to help – and you truly succeeded!<\/p>\n\n\n\n

I have come to understand myself better: the reasons behind my emotions and moods, how to enjoy life, and how to listen to my own desires. Like many children who grew up in the Soviet environment, I never learned these things. Thank you for teaching me. I am now trying to apply it in my life! I\u2019ve also learned to communicate with others and to understand them more deeply. <\/p>\n\n\n\n

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O., self-development group member<\/h4>\n\n\n\n

Group for Ukrainians living in Estonia. Winter-spring 2025<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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I\u2019m immensely grateful for Oksana for creating this group, inspiring openness and thereby encouraging everybody to have a very comfortable and trusting environment.<\/p>\n\n\n\n

On the other hand, Oksana, your personal approach to each group member was just fantastic. I felt supported and understood every time, all the time. All the exercises were applicable, practical and useful. <\/p>\n\n\n\n

Group members were very supportive and understanding, often could relate to each others\u2019 experiences and thoughts – thus having some validation that I\u2019m not alone in this.<\/p>\n\n\n\n

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M., burnout in IT group member<\/h4>\n\n\n\n

Group of 9 IT professionals in winter 2025<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Active and Upcoming<\/h3>\n\n\n\n

Discover upcoming workshops and group sessions.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Anxiety support group. Language: ee<\/h3>\n\n\n\n

start in november 2025<\/p>\n<\/div>\n\n\n\n

Co-lead with Reelika Jakubovski, an anxiety support group creates a safe place for people experiencing anxiety to learn and practice self-regulation tools, to understand better what.<\/p>\n\n\n\n

Sign up by sending an email to oksana@feelit.ee and reelika@tunderuum.ee<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Burnout in IT. Language: ee or en<\/h3>\n\n\n\n

New Group in Autumn 2025<\/p>\n<\/div>\n\n\n\n

A group for IT professionals who have experienced burnout in their work life and would like to understand better their personal mechanism of burnout with the goal of preventing future episodes<\/p>\n\n\n\n

Sign up here<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Self-development group. Language: ua<\/h3>\n\n\n\n

Nov 2nd, 2025<\/p>\n<\/div>\n\n\n\n

Monthly self-development groups in Ukrainian for people living in Estonia. Groups gather in Akadeemia kohv in Tallinn<\/p>\n\n\n\n

Sign up here<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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“Reload” weekend for women<\/h3>\n\n\n\n

Nov 22-24, 2025<\/p>\n<\/div>\n\n\n\n

A two night retreat to reload and reconnect with their inner-strength<\/p>\n\n\n\n

To sign up, please send an email to oksana@feelit.ee<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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