{"id":111,"date":"2025-10-11T17:46:22","date_gmt":"2025-10-11T17:46:22","guid":{"rendered":"https:\/\/feelit.ee\/home\/?page_id=111"},"modified":"2026-03-19T11:26:34","modified_gmt":"2026-03-19T08:26:34","slug":"overcome-burnout-and-find-balance-with-individual-therapy","status":"publish","type":"page","link":"https:\/\/feelit.ee\/home\/overcome-burnout-and-find-balance-with-individual-therapy\/","title":{"rendered":"Overcome Burnout and Find Balance with Individual Therapy"},"content":{"rendered":"\n
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Individual therapy and counselling provide a safe, confidential space to address personal challenges. Sessions take place either in a comfortable office in Tallinn, or online, via secure video call.<\/p>\n<\/div>\n\n\n\n

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Individual Psychotherapy<\/h3>\n\n\n\n

Compassionate support to strengthen emotional well-being and resilience. Sessions can help with burnout, anxiety, depression, and other mental health challenges. Through in-depth, transformational work you can improve life satisfaction and relationships. Therapy is provided in line with Code of conduct <\/a>(in Estonian)<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Coaching on Professional identity<\/h3>\n\n\n\n

Coaching designed for professionals in demanding industries, including IT. With a focus on burnout prevention, self-support, and career clarity, you\u2019ll gain tools to manage challenges and unlock your full potential.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Clarity Sessions<\/h3>\n\n\n\n

Brief, goal-oriented sessions that give you the space to reflect, understand your situation better, and find the direction that feels right. Ideal when you need support for a specific decision or life situation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Feedback on individual work:<\/h4>\n\n\n\n
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A.,<\/h4>\n\n\n\n

Clarity Sessions client<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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The sessions helped me to create space within to embody different parts of myself. This support me in moving toward my goals. With your guidance, I discovered new resources to continue my journey without exhausting myself.<\/p>\n\n\n\n

During one of the sessions, I remembered a dear person in my life who played a very positive role in my life. This gave me an additional sense of support, which now strengthens me even more.<\/p>\n\n\n\n

I am deeply grateful for the way you accompanied me on this journey – with understanding, delicacy, and a genuinely caring attitude. This experience has been very valuable, meaningful, and new for me.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Individual therapy and counselling provide a safe, confidential space to address personal challenges. Sessions take place either in a comfortable office in Tallinn, or online, via secure video call. Individual […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t